Moun Dhyana
The practice of silence to conserve energy and find inner peace.
Silence is not the absence of sound. It is a presence — vast, clear, and entirely your own. Moun Dhyana is the practice of voluntary silence: withdrawing not just from speech but from the internal noise that speech usually masks. When you stop filling the space, you begin to hear what was always underneath. At Drashta Yoga, Moun Dhyana is the deepest practice we offer — and often, the most surprising one.
The Experience
We dedicate specific times or days for Moun Dhyana during our retreats. This silence allows you to:
- Connect deeply with your inner self.
- Heighten your sensory awareness of nature and surroundings.
- Observe habitual thought patterns and reactions.
Silence is the language of the soul. By practising Moun, you create the space for true wisdom and intuition to emerge.
Who Is This For?
Moun Dhyana is for students who have some experience with Dhyana or Pranayama and feel ready to go deeper, and for those who sense that their most restless noise is internal rather than external. It is also genuinely valuable for people in high-communication roles — teachers, managers, caregivers — who rarely experience true quiet. Ritu guides the practice with enough structure to make the silence feel safe rather than empty.
Begin Your Wellness Journey Today
Join 2000+ students who've transformed their lives through Drashta Yoga. Spots for May batches are filling fast.