Dhyana

Dhyana is the practice the entire yoga path points toward. Not the concentration techniques that precede it, not the postures that prepare the body for it — but the state itself: an unbroken flow of awareness toward a single point, until the observer and the observed dissolve into one. This is the Drashta in direct experience. At Drashta Yoga, Ritu teaches Dhyana not as a technique to acquire but as a nature to remember.

Our Approach

We guide you through various stages of meditation:

• Dharana: Concentration techniques to focus the scattered mind.
• Guided Visualization: Using positive imagery to induce relaxation.
• Mindfulness: Observing thoughts without judgment.

Regular practice of Dhyana leads to self-realization, emotional stability, and a profound sense of inner peace that remains with you throughout the day.