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यथा पिण्डे तथा ब्रह्माण्डे

Yatha Pinde Tatha Brahmande

Your Body Is the Universe.

Drashta Yoga teaches the ancient science where knowing your body is knowing the cosmos — through Pranayama, Dhyana, Mantra, and Yoga Nidra. In Jalandhar and online.

Explore Programs

In-Person Classes

Jalandhar studio

Live Online Sessions

Join from anywhere

Recorded Replays

Practice on your schedule

All sessions available in Hindi and English.

20+

Years of Teaching

500+

Students Transformed

2000+

Sessions Conducted

5★

Google Rating

Meditation and Wellness

You Already Have What You're Searching For

Drashta Yoga exists to help you remember that.

Every person who walks through our door — or joins from across the country online — arrives carrying something. Stress that won't leave. A restlessness they can't name. A quiet feeling that there is more to life than what they're currently living.
Yoga, in its truest form, is not about acquiring flexibility or strength. It is about subtraction — peeling back the noise until what remains is clear. In Sanskrit, that clarity has a name: the Drashta. The Seer. The part of you that watches your thoughts without becoming them, that feels without being swept away.
At Drashta Yoga, every practice we teach — whether it is Pranayama, Dhyana, Yoga Nidra, or Mantra — is designed with one quiet aim: to bring you closer to that Seer. Not as a distant spiritual goal, but as something you can touch in an ordinary Tuesday morning class.

You do not need experience. You do not need a perfect body or a calm mind. You need only the willingness to begin.

Meet Your Teacher

Our Services

Holistic modalities to restore balance and harmony to your life.

Mindful Movements

Gentle physical practices to align body and mind.

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Shatkarma

Yogic cleansing techniques for detoxification and purification.

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Pranayama

Breathwork practices to regulate energy and reduce stress.

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Mantra Chanting

Elevate your spirit with the vibrational power of sacred sounds.

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Dhyana

Deep meditation to focus the mind and achieve clarity.

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Yoga Nidra

Deep yogic sleep for profound relaxation and healing.

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Moun Dhyana

The practice of silence to conserve energy and find inner peace.

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Sound Healing

Restore inner harmony through the therapeutic power of sound.

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Simple, Transparent Pricing

Whether you're just starting out or deepening an existing practice, there's a plan for you.

Group classes ₹2,000/month
1:1 sessions ₹500/session
Drop-in ₹200/session
Online & in-person available

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5
View on Google
”

Ritu ji is a world class teacher. I took pranayama lessons with her. It's the first time I really understood the benefits that it could bring. Unlike other teachers I went to she understands alot more and is able to offer so much. Highly recommended, Ritu ji is a true connector and healer. I'm looking forward to meeting her again for more training in the future 🙏😊 Keep up the amazing work!

SR
Steve Reilly
”

Drashta Yoga is a wonderful place to begin or deepen your yoga journey. Ritu ma'am is a beautiful person in and out, she connects on a deeper level, she is knowledgeable, supportive, and creates a calm, welcoming environment for all levels. The sessions focus on both physical well-being and mental peace, making every class a refreshing experience. Highly recommended for anyone looking to improve their health, flexibility, and mindfulness.

PM
Priyanshi Mishra
”

I've been taking online yoga sessions with Ritu Ji since 6 months and it has been a wonderful experience. I take it over google meet and even over video calls, she's incredibly attentive — she watches my postures closely and corrects alignment in real time, which I honestly didn't expect to get from an online class. She's also very patient and takes the time to answer all my questions thoroughly, never rushing through anything. Highly recommend her classes.

HG
Heena Girdhar

Questions Before You Begin

Everything you need to know before your first session.

Do I need prior experience to join?
Not at all. Our classes welcome complete beginners and experienced practitioners equally. Every session is taught with modifications and variations, so you participate at the level that feels right for your body on that day. If you've never done yoga before, that's perfectly fine — everyone starts somewhere.
Wear comfortable, breathable clothing you can move freely in — there's no special gear required. For in-person sessions at our Jalandhar studio, bring a water bottle and arrive 5–10 minutes early. Yoga mats are available at the studio, though you're welcome to bring your own. For online sessions, just have a mat and enough clear floor space to stretch out fully.
Once you book, you'll receive a session link on WhatsApp before class begins. All online classes are live and interactive — Ritu can see you, give real-time guidance, and adjust your practice as needed. A stable internet connection and a device with a working camera gives you the best experience. Recorded replays are also available for select sessions.
Yes. We ask for at least 6 hours notice for group or drop-in classes, and 24 hours notice for private 1:1 sessions. Sessions cancelled within this window receive a full credit toward a future class. No-shows unfortunately forfeit the session. To cancel or reschedule, simply message us on WhatsApp — it takes less than a minute.
All sessions are conducted in both Hindi and English. Ritu naturally moves between the two throughout class, so every student — whether you're local to Jalandhar or joining from anywhere in India or abroad — feels completely at home.
Yes, we actively accommodate students with a range of conditions including back pain, joint issues, hypertension, post-surgery recovery, and more. When booking, simply mention your condition over WhatsApp so Ritu can prepare appropriate modifications before your session. For certain conditions, a short one-on-one assessment may be recommended before joining a group class — this is only to make sure your practice is safe and effective from day one.
Yes! If you're new to Drashta Yoga and want to experience a session before committing, we offer a discounted first class. Just message us on WhatsApp, mention you're a first-time student, and we'll sort everything out for you.
Batch classes are recurring weekly sessions where you join a fixed group and progress together over weeks — ideal if you want structure, consistency, and a sense of community. Group batches are ₹2,000/month or ₹4,500 for 3 months. Drop-in sessions let you book individual classes as your schedule allows at just ₹200 per session, with no long-term commitment. Private 1:1 sessions are available at ₹500 for 1 hour 15 minutes. All formats are available both in-person and online, except Sound Healing which is in-person only (₹1,000 private, ₹500 group).

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Join 2000+ students who've transformed their lives through Drashta Yoga. Spots for May batches are filling fast.

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