About Drashta Yoga
Where ancient wisdom meets the path of modern well-being.
Our Story
Named after the Seer within — because that is where all practice begins.
Located in the heart of Jalandhar at Gobind Garh, Drashta Yoga is named after the Drashta — the Seer, the silent witnessing awareness that lives within every person. We believe this is where all genuine healing begins: not in fixing what is broken, but in returning to what was never lost.
Patanjali wrote: Tada drashtuh svarupe avasthanam — when the mind grows still, the Seer abides in its own true nature. That stillness is not a luxury or an achievement. It is your natural state. Every class at Drashta Yoga — every breath, every posture, every moment of guided silence — is a step back toward it.
Meet the Founder
Ritu | Yoga Therapist & Sound Healer
20+ years teaching across Rishikesh, Mysuru, and online
"The secret of life is hidden in the breath. My mission is to guide you to find that secret within yourself."
Ritu brings a wealth of knowledge and a compassionate heart to Drashta Yoga. Her teaching is not just about physical postures but about the expansion of life energy—Prana. With a deep background in both scientific therapy and traditional Vedic sciences, she bridges the gap between modern wellness and ancient wisdom.
Drashta Yoga was founded in 2024 when Ritu chose to step out of institutional teaching and build a practice truly her own — one designed around the pressures, pace, and needs of modern life.
Book a Session with Ritu →"Ritu ma'am is an amazing mentor and the way she carries all the practices of Yoga, meditation, pranayama and various somatic activites. It always helps relieve the tension in body or any stress and strain. Drashta Yoga is the best place to learn..."
Our Philosophy
Four principles that guide every student back toward the Seer.
Holistic Living
Integrating Yoga, Ayurveda, and mindful nutrition for complete well-being.
Authenticity
We teach from genuine tradition, not trend. Every practice at Drashta Yoga is rooted in purpose, not performance.
Mindful Awareness
To observe without reacting — to watch the breath, the thought, the sensation — is to practice becoming the Seer.
Safety & Care
Therapeutic approaches tailored to individual needs, ensuring a safe practice for all.
Ready to experience this for yourself?
Book Your First Class →Visit Our Sanctuary
Drashta Yoga
E G 889 ground floor, Gobind Garh
Arjuna nagar, Jalandhar, Punjab
Our studio in Gobind Garh, Jalandhar is a quiet space built for practice — away from the noise, designed for stillness. Whether you're walking in for the first time or returning after years away from the mat, you'll find the door open. Every corner of this space is built with one intention: to help you hear the Seer more clearly.
